Women\'s Protein Shakes - Reviews, Articles and Recipes For The Ladies. If you’re a woman looking to improve your health, decrease your body fat percentage, and take your workouts up to a whole new level, one thing that you should be considering is using a good quality protein powder. Many women are fast to shy away from protein powder because they have a strong tendency to think that protein powders are only for males who want to get big and bulky, packing on pounds and pounds of muscle weight, but this isn’t the case at all. In fact, if the truth is told, it’s women who need protein powder more often than men. Check out our top 5 natural picks here< nbsp; > < nbsp; > < nbsp; > < nbsp; >. Learn more about best diet shakes that are based on healthy, natural and organic protein powder. Meal replacement shakes will help you lose weight: fast &. Canstar Blue reviews and rates 11 brands of weight loss shakes on their effectiveness, hunger suppression, taste, value and variety. Reviews and articles on the best protein shakes for women. Get the same high protein shakes and protein drinks used by physicians and weight loss centers quickly and efficiently delivered to your door! Our mission is to help you find the best meal replacement shakes & weight loss shakes 2017. It breaks down all the popular diet shakes to help you decide. ![]() ![]() Can you lose weight with protein shakes? Watch the video below to find out (thanks to Lean Secrets for the video)< nbsp; > < nbsp; >. And here are our top 5 weight loss protein powders< nbsp; > < nbsp; > < nbsp; > < nbsp; >. When you stop and think about the nature of the foods that most men typically crave, meat is it. They want steak, chicken, ribs, fish, and on and on it goes. What Do Most Women Crave? YUM!! Ice cream, pasta, bread – CARBS! We all know that protein shakes can help even the tiniest of you gain weight! But, what we don’t know is what the best protein supplements for gaining weight are. Q: Will whey protein shakes help me lose weight? Should I incorporate them into my weight loss plan? A: Some people believe that extra protein will help with weight. ![]() As such, men generally don’t have much of a problem reaching their protein requirements for the day because they simply prefer these types of foods. Women however, they struggle a whole lot more simply because we don’t have the desire to snack on a piece of chicken after a hard day at work. We want cookies, cake, something sweet. ![]() Since protein is such a vital nutrient that is required for success on any diet plan, if you aren’t getting enough in, it’s going to cause major issues in your progress. Furthermore, protein is also going to play an important role in overall health as well, so you need to make sure you’re getting enough for those reasons as well. Quite simply, if there is one nutrient you don’t want to fall short in, protein would be it. Get Serious About Meeting Your Protein Requirements. Is THIS the only way to get extra protein?! Fortunately, protein powder makes it easier. Furthermore, protein powder comes in so many great tasting flavors – chocolate, vanilla, butterscotch, cookies and cream, fruit flavors, and so on, that you’ll be hard pressed to find one that you don’t enjoy. As women, we typically experience food cravings for these flavors, so using protein powder can be a fantastic way to combat those cravings before they start. Protein powder is quick and simple – just mix a shake and go, or you can even use it with other foods such as your baking, in yogurt, in oatmeal and so on to make getting your protein needs met a piece of cake (and you might actually find protein powder cake recipes out there as well!). ![]() Getting a protein powder however isn’t as easy as walking into your local supplement store and picking up the first tub that you come across. With so many different varieties out there for what you can buy, it’s important that you make an informed decision. Let’s first go over some of the main benefits that using a protein powder will provide before talking about what you should look for when purchasing a protein powder and then giving you a brief run- down of the various types that are available. Why Use A Protein Powder Anyway? The first thing to go over is why you should be using a protein powder in the first place. Meeting your protein requirements is going to be vital for a number of reasons including: Maintaining lean muscle mass. ![]() I have received many e-mails from readers asking whether they should take protein supplement. If they do, how much protein should they consume and which brand should. Provides 7 scenarios when to drink protein shakes for effective weight loss. This leads to increase satiety and reduced calorie intake of main meals. Weight loss products Here you will find the most popular FDA approved weight loss products recommended by bariatric physicians and sold through doctors offices and. Keeping hunger levels down. Keeping blood sugar levels stabilized. Repairing and rebuilding muscle tissue after a hard workout. Ensuring optimal immune system function. Assisting with the production of enzymes/hormones/neurotransmitters. Keeping your metabolic rate higher. Additionally, one of the benefits of using protein powder is that depending on the particular variety that you choose to use, you’ll also get a good dose of calcium as well. This can help to encourage stronger bones as well as maintain good muscular contractions. So as you can see, protein plays a number of key roles in the body. While you can of course get protein from food sources as well, most women simply aren’t taking in sufficient amounts from whole foods, which is why protein powder then becomes key. What To Look For In A Protein Powder. So what do you need to look for in a protein powder you’re thinking of purchasing? The first thing that you’ll want to make sure of is that it’s lower in calories. There are some protein powders out there, commonly referred to as . Also as the name suggests, these are likely not the protein powders for you. Most women don’t purposely want to gain a high amount of body weight, so the name itself should scare you off. But always do make sure that you look at the nutritional label of the protein powder you’re going to buy to ensure that it doesn’t have a high amount of carbohydrates – and sugar added. Weight gainers are notoriously high in sugar content, so something you definitely want to avoid if staying lean is in your set of goals. You ideally want to find a protein powder that’s around 1. The more protein and fewer grams of carbs and fats, the better. In addition to checking the calorie and protein content of any protein powder you’re considering consuming, you’ll also want to look at the ingredient label as well. Does it have a number of added ingredients – sweeteners, preservatives, and other flavor additives? Stay away from those products that do as much as possible. While some of these ingredients may not necessarily be all that harmful to your health, they aren’t exactly going to be beneficial either. The more pure the protein powder you can purchase, chances are the better it will be for your body overall. Obviously each of you will have your own thoughts and feelings on sweeteners, so you may or may not be okay with their presence. This is something you’ll have to think about and determine for yourself. After both of these are in order, then the last thing to think about is the overall type of protein powder that you’re selecting. This is what we’ll discuss next. The Types Of Protein Powders To Consider. All you really have to do is walk into any supplement store to see just how many different types of protein powders there are available. At times, it can be very overwhelming. Fortunately, if you take some time to learn the pros and cons of each variety, you can quickly come to see which is going to be the best fit for you. Let’s look at the main varieties you need to know. Whey Isolate. Whey isolate protein powder is going to be protein powder that is rapid digesting and designed for around the pre and post workout period. It will break down quickly, therefore delivering the amino acids to your muscle cells in a hurry. This is precisely what you want around the workout period and these protein powders are also typically fat free and very low in carbs as well, so have that added benefit. They may not be the best option as far as hunger control goes however, so do keep that in mind. Since they break down rapidly, they’ll clear your system fast which could leave you hungry for more food. Save them for right around the workout period and they will serve their purpose. Whey Concentrate. A whey concentrate is quite similar to an isolate only isn’t quite as fast digesting and is a more general form of whey. These whey protein powders will often contain a good dose of calcium, so you have that added benefit, but they also typically contain a few more grams of fats and carbs, so aren’t quite as lean as the isolates are. They will be slightly better for hunger control and are a great general purpose protein powder to have on hand that can be taken in at any point throughout the day. Whey concentrates are typically a bit cheaper as well compared to isolates, so if you’re on a budget with your protein powder, this will also be another advantage you’ll likely want to take into account. Casein. Moving along, the next variety to consider is casein protein powder. These are a great protein powder to have for a woman who is dieting more intensely and looking on reducing hunger as best as possible. These protein powders will break down more slowly in the body, delivering a steady stream of amino acids to the muscle tissues over time. This makes them ideal for using before you go to bed for the evening as then you can release of protein to the muscle cells throughout the overnight fasting period. Casein protein powders can vary in their calorie, carb, and fat content, so just read nutritional labels to ensure that you are purchasing one that will be ideal for you. These protein powders are much thicker tasting as well, which some people prefer (while others aren’t as fond of), so just be aware of that before buying. Due to their consistency, they are also a good protein powder to prepare protein puddings, smoothies, and other types of desserts with. Meal Replacement Shakes. The next variation of protein powder that you may consider is a meal replacement shake. These are similar to weight gainers in nature, only the calorie level is more controlled. Generally most women will want to avoid these unless you are specifically looking for a protein powder that is going to replace the traditional meal that you normally would eat. If you aren’t able to have lunch or dinner for instance, they can fill in during those times, but since they are going to be lacking in dietary fiber as well as satiety, they aren’t exactly ideal. Use them only on occasion at most if you really need them at that point and always do read the ingredient label so that you can find one that is as low in sugar content overall as possible. Egg Protein Powder. For those women out there who are lactose intolerant or who may be part vegetarian and not consuming dairy as part of their plan, egg protein powder can fit the bill perfectly. Egg protein powder is typically fat and carb free, so is 1.
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